Tuesday, January 1, 2013

113 laps for 2013

On a 442 meter track  :)

In the past I've done the New Year's swim at Master's which would have been 113 x 50's this year, but I've turned my attention more to ultra running for 2013 and consequently haven't swam in a couple months (bad I know, I don't intend to ignore the pool all together, I still believe in cross training, I've just let life get in the way more than usual).  Anyway, a friend of mine Jared from Extra Mile Racing organizes some local races (including at Bear Lake) and this one, the New Year's Revolution Run was at the Olympic Oval where the speed skating took place for the 2002 Olympics.  They  have a 442 meter track around the ice that I've trained on before.  Temperature controlled 60 degrees, filtered air, music overhead - sounds good especially when it's 4 degrees and an inversion outside like we've had lately here in Salt Lake City.  You have from 8am-1pm to go as far (or as short) as you like.  Some people came soley to run a half marathon and then stop.  They even had a great spin area where you could bring your bike and trainer and spend up to 5 hours with great spin instructors. They looked like they were having a good time and got a great workout too.  A definite race you should consider for next year.

Per my usual behavior I decided the week of (more like days before).  Everyone started at 8am, and you have till 1pm to go as far as you can.  I started a few minutes late thanks to setting up an Altra table but what a few minutes in a 5 hour event?  I thought the whole thing was well organized.  People for the most part stayed out of lane 1 so passing wasn't difficult and while there were about 300 people there it never seemed over crowded.  There was an aid station every 442 meters which is awesome, but I had a handy alternate plan that worked great for me.  I filled up a 10oz Nathan water bottle that goes in my hydration belt and left it on the big pads that line the inside of the track, outside of the ice.  The flat back of the bottle was great to keep it there and not rolling off.  Then every 20 minutes I'd pick it up for a lap and drink 3-4 ounces with either taking a gel or electrolytes.  I only had to fill it up a couple times over the 5 hours and my 9 year old who hung out for the last couple hours took care of most of them.  I took a Vi Endurance gel every 40 minutes (really really happy with these gels, peach cobbler is amazing), a caffeinated GU gel as every 3rd gel and even had a few sips of coke the last 90 minutes. Took 2 SportLegs pills at 2 and 4 hours, and a Metasalt every hour till the last 2 hours when I started taking one closer to every 30-45 minutes.
I ran straight through at about a 9 min mile pace, no walking, except for the 3-4 stops at the bathroom also located conveniently ever 1/4 mile.  1 of those stops was to change from normal runing shorts into my CEP compression tri shorts hoping it my support my right ITband from the bit of annoyance I could feel from it.  I think it helped, didn't cure, but helped.  I really like those shorts, I have Zoot compression tri shorts too but I like the CEP's better.  I also stopped once to change shoes from my Altra Inuition 1.5's to the Altra Torin, a new, higher cushioned shoe.  The 1.5's upper is slightly snug on my and I wanted to try the Torin for this event anyway.  Both shoes worked nicely.  I appreciated the thicker cushion of the Torin, but wouldn't want to run in it everyday simply because the more cushion the less strength work my feet and ankles get.
Oh yeah, and then the stop I'm proud of - a nursing break for my sweet 11 month old Ella. I tried to be sneaky when changing shoes but she saw me and crawled over and really, who can refuse cuddle time like that with a sweet little baby?  NOT ME!  I actually dreampt of nursing like this during a race while I was pregnant with her, but it never worked out till now.  I'm proud to have stopped for her to have her aid station too  :)

So anyway, I was doing some math about 3.5 hours in and realized if I wanted to get to 113 laps (50k) I was going to have to push the rest of the race.  My kids wanted to run with my every couple laps for about an hour so that slowed things down a little, I was fatiguing a little so my husband ran with my a couple laps, but then they had to go.  My 9 year old stayed to play crewer handing my all my gels and coke and water right on the schedule I explained to her, she was great.  When the family left, I focused, put the music in, turned it on and it felt so great!!  That last hour I bet I ran 7-7:30 pace and it felt so good!  I love opening up the stride and moving fast.  It was so fun to feel like I was flying and chase a goal like that.  I didn't know I would feel that good, didn't save a lot to be able to do that, but it just worked out.  My only regret of the race is that I didn't get a picture of me running then.  Maybe vain yes, but it's a good to be reminded of times your body performed like you wanted it to.  And by the skin of my teeth I got my 113 laps at 1:00pm.  Yes!  With bathroom and the nursing break my moving time for those 31 miles was probably 4:35-40.  Good enough for 3rd place woman, and top 10 overall with the men.  Great way to start the new year! 

I was concerned about losing my mind or getting bored, but I never really did.  Ran with someone occasionally, but mostly it was just time to think, enjoy a good song on the PA system from time to time and focus on my nutrition.  Timing it like I did really helps me not feel like I have 5 hours, but lots of shorter segments.  I also worried about going in the same direction circle the whole time and my right side was more sore than the left that day and a little after but really not as bad as I thought.  My knees were fine, ITband was the most noticeable ailment.  I felt fatigued for a couple days, but not as bad as my first 50k.  I'm excited about this 2013 to come!  Looks like my first big race will be 50 miles on Antelope Island March 26th.  And while 50 miles does sound a bit daunting right now, I am so impressed with how the body and mind learn, adapt, and advance to farther and farther limits.  I never thought I could just jump into a 31 mile run a few days in advance and have it not be a super big deal.  I can do that distance and not die, not even suffer terribly!  Everyone can do this too, and not to this extreme.  Run a 10k and I bet a 5k will seem short, run a half marathon and you'll be able to run a marathon if you want.  Trust your body and mind, they are capable and will leave you in awe sometimes, especially when you challenge them!


Jeff Stein said...

Hi Leslie,

Congrats on all your accomplishments and I hope 2013 yields the running results that you want to see. I'm sure it will! I work for a web site called www.triathleteschoice.com, and we're looking for knowledgeable, motivated triathletes to take part in our beta release. Our concept in that we build a social network around each athlete's "gear locker" (a list of products that they use). We'd love for you to join the site and give us some feedback! I think you'd enjoy it -- www.triathleteschoice.com Thanks and goodluck!

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