Friday, December 31, 2010
Monday, December 20, 2010
Anyway, thanks for the kind words and thoughts and emails and texts etc many of you have offered, I really really appreciate it. While the life I lost was a very little one, it's impact was and is a lot. I hope to get back to training in the next couple weeks just to work things out in my mind. I think most of us do such soul searching and pondering and head clearing while working out. I need some of that...and some endorphins, those are nice too :)
Wednesday, December 15, 2010
So now, I have no idea what is in store for 2011. I don't know if we'll try again or not, if I'll race in 2011 or not, and it's killing me. I love to have the next season planned, know what I have to look forward to and work toward. I had a 2 year plan 3 days ago. It's very motivating, now I have zero motivation. I actually am not motivated to compete right now at all, can you believe that? I'm sure it will come back eventually, but my whole world is turned upside down right now. It's amazing how many plans and hopes and dreams can be made in 10 weeks. It's so hard to have them all gone now. I didn't bring it up on my family blog -which you're welcome to read, just don't stalk my kids ;) - because I didn't want it misunderstood, but I would guess most of you could understand this side of it too.
This baby was timed out so well! We don't normally have great control over when we get pregnant, but we were fortunate to have it happened when I wanted. We'd have a baby in July, I'd be able to do a competitive Olympic tri in October, and then have a 5-6 month old when it was time to really start training hard. Now I have no idea. I'll stop beating around the bush and just say it. I wanted to race Ironman St George in 2012. Yes I understand my baby would have been under a year old, but I've been through this a few times now and I knew what I was getting myself in to. But now everything's a mess. I age up in 2013, so it's race it again in 2011 or 2012. Sure I could do another race, but this one is most convenient for my family and I and our budget, and probably my best shot at qualifying. But now I have no idea where to go from here. If I didn't care about qualifying, I'd just do any race, whenever the time was most convenient, probably Vineman in California in August even though it isn't Ironman brand. IF, huge IF we decided to try again and IF we got pregnant quickly, I'd be due anywhere from October to December 2011. There is absolutely no way I can leave a 1-2 month old home with my husband for even 3 or 4 hours while I go off and train. It's not fair to him and it's not fair to the baby and frankly I don't know that I'll be up to a 50 mile ride, 10 mile run 8-10 weeks postpartum. I've done 5 mile races and sprint tri's at 5-7 weeks out, but that's about it.
Ironman, triathlon, training, these are not my life. I love them a lot and they make me and my life better, but my family does come first. I'm just so sad this happened. So mad and disappointed it happened. I'm going from such a high to such a low. So confused about where to go from here. I had no intentions of racing IMSG in 2011. I have no real base right now to build off of, we don't really have the money for the entry, and it was just wasn't in our plans. I really wanted to watch this year and see how it plays out and be totally ramped up and excited and ready to go at it in 2012. And I don't know that I can say we're done having kids, and if we're not done, I'd rather get on with it so they're not any farther apart. Now I just don't know. I hope my husband and I are able to figure things out quickly for my mental sake, and I hope I'm able to get some motivation to want to go out and do anything, swim, bike, or run. Right now really sucks. I'm all of the sudden not pregnant, can't be excited for the great spring and summer I was looking forward to getting my big pregnant belly out there and being active. Please don't misunderstand all this talk about my own selfish timing for racing and such. I am VERY much saddened and grieving over this loss, this baby. This is just an outlet for me to talk about the less important but still important part of this loss for me. Thanks for reading if you got this far.
Thursday, December 9, 2010
Tuesday, December 7, 2010
|The stockings all hung by the chimney with care......sorry, couldn't resist :)|
So anyway, I was thrilled to have a pair, and like some women, questioned and questioned what color to get, and eventually ended up with pink which I like. The pink is pretty trendy with the ladies so if you want to be different, pink might not be your choice. Believe me, I considered the lime green :) I was excited to get them when I did since my husband and I were going to run the Halloween Half Marathon in a couple weeks and it is a very downhill course, perfect testing grounds.
Friday, November 26, 2010
|Her first race shirt!!|
Anyway, she started running in the summer after what I think she told me what a bug from watching Ironman St George. Can't say I didn't know it would happen :) I'm really proud of her. She's had some aches and pains since she started that I'd like to go away sooner than later, but she's still going. I got to get her a 'coach to 5k' plan together and she followed it. So on Thanksgiving we ran the Earn Your Turkey 4 miler together while she's out here for the holiday. Her first race, I'm honored to have run it with her and she did great! Was breathing quietly the whole time, never walked or complained, and we ended up finishing in 42 minutes, 3 minutes faster than she thought she could go!!
It was so fun running together. I wish we could be neighbors so we could meet outside our houses in the morning and run a few miles together just chatting and enjoying the sunrise. Someday, but until then we'll just make it a point to run together any time she's here or I'm there (our next race is already plotted for May). And someday out there, she'll do a triathlon, I just know it......right Sis? ;)
We watched my kids race after and all of them ran happily and self motivated, that's all I would ask for. I'm so grateful for family. I love my kiddies and husband to death, as I do the rest of my family, especially my sister with whom I share such a special bond. You did great Sis! Come back soon!!
Sunday, November 21, 2010
There are plenty of running shoe manufacturers you might say, why one more, how are they any different? Their concept lies in 4 key things
- Foot shaped design - last time I checked my feet and toes weren't pointed in the middle like most running shoes. Altra's shoes are rounded toes, wide in the toe box allowing the toes to spread out while running. Try running barefoot on a soft surface sometime, or heck just stand barefoot on the ground. Your toes will naturally spread out a little. Altra's shoes make that possible, allowing you a bigger more powerful platform (your wide toes) to push off from.
- Zero drop - meaning zero hight deviation between the front of the shoe and the back, no chunky heel. It does not mean NO material/cushion (the term cushion is very misused/misunderstood) under your foot, it simply means a flat natural surface to work off of. No one's heel is raised off the ground when barefoot. A large heel grabs the ground first, and a heel strike equals more impact and less efficient running, you're basically putting the brakes on. You should try running in these, or just barefoot, it is so much easier to land on your mid foot underneath you, it's lovely
- Gender specific shoes - Here's my favorite term ever - 'Pink it and shrink it'. That's what every other running shoe does for their women's line. Add some pink and make the shoe narrower. Last time I checked my feet were not the same shape as my husbands. Women's feet are anatomically different in their bone structure. So these guys at Altra made a true female specific last (or model for what the sole of the shoe is made from). I can attest it really is different, and great!
- Learn To Run Initiative - Altra has a motto: Learn to Run, Live to Run, Love to Run. Part of that is running with good form. Not only will it make you faster and reduce your chances at injury, but it will make running more enjoyable! So many people start and stop or never even start running because they don't understand how, it doesn't feel good, it's hard, I can't run. Not true! With some form guidance and the knowledge that you have to start out slowly, anyone can run if they want to. You can read more about it here. There are 4 simple steps to good form, it's worth your time. Altra isn't just in this to sell shoes, their mission is to improve your running experience.
|Checking out the shoes pre-race :)|
And just like barefoot running, when the Altra Running shoes do come out, you'll start gradually with them, and there will be guidelines in the box telling you that. Most shoes don't expect as much out of your feet or legs, and the positive change in form that will happen with a zero drop shoe will take time for your muscles to adjust to. I've been running in modified zero drop shoes for about a year now. We take regular running shoes into a cobbler, or shoe-smith if you will, and they cut out a section of the heel, glue it back together so we can have a closer attempt at zero drop, but the real thing? Oooh baby it's nice! I was 'blessed' with bunions (bony protrusion by my big toe) on both feet and they make finding any kind of shoe a challenge. The Intuition felt so great, in fact, I could hardly feel them at all. The shoe wraps around your heel and ankle so well and feels very secure. I am so excited that these are finally becoming public, they sincerely are great shoes! And they're not only for the elite runner or the extremest. They will make anyone's running a better experience. I'll keep you updated as the release dates approach, but you can also visit their website or Facebook page (lots of new shoe pics on Facebook too).
|Running on my old stomping grounds with 2 of my babies after the race|
Monday, November 8, 2010
I just love racing. I love going fast and feeling my body that I've trained cooperate and 'show up' on race day. I love the anticipation of a race coming up, I love the 3 days before a race where I really prep my body nutritionally, I love seeing people I know at races, I love hearing and seeing my kids cheer for me when they come, and I love trying to podium (not being prideful, just saying it as it is, it's satisfying and fun JUST like finally placing in my age group was at one time and should be for most people). I love following a training plan, knowing what I'm going to do every day. So much in fact, I must get one back. I am useless without it
Now there is for sure a time and a place for a break from everything, I've taken about a true week off so far. I have worked out a couple times, but none really planned, just going out to do something. It's nice to focus on my kids more, my house and cleaning it (my Achilles heel - I am NOT a domestic goddess), just other stuff. But honestly, after about 2 weeks I've had enough and it's time for a training plan. So I'll put something simple together so I know what workout is scheduled so they actually get done, because I feel so much better when they do. A long base period until January/February when I can start thinking more about periodization and speed work and long rides/runs. I'd really like to work on strength training this winter. I have slacked seriously in this department for quite a while, at least a year. A strong base is so important to effective speed and power, injury prevention, and just feeling well. Here are a few strength training and off season training articles I found online.
Here - Periodized Strength Training Program. Doesn't have some of the bigger movememt/dynamic moves I've been turned onto lately, but good info none the less.
Here - Off season article by Keena Schaerrer, a great coach and fellow Powertri athlete
Here - Another great summary on off season training by the great Debbie Perry, a great nutritionist and coach in SLC
And not off season specific, but I just found it and thought I'd show you the topical index for David Warden's (an owner of Powertri and the completely-geekiest-know-it-all when it comes to triathlon coaching....he's my boss, I can say that) Tri Talk podcasts, the most popular triathlon podcast site online. Great thing to listen to during this off season.
Did I mention geeky? Yes? Well this is the man responsible for David's nerdiness.....I mean complete and impressive obsession for training knowledge and numbers :) Joe Freil, and he's written 4 excellent blog posts recently on Base Training.
So there's some jabber from me, what's your "you know it's the off season when..." line?
Thursday, November 4, 2010
Wednesday, November 3, 2010
So anyway, we arrived at the buses at 6:40am or so only to find a VERY long line of people waiting to get on. We also saw at least a dozen if not more buses waiting to be loaded. We probably stood in line for close to 45 minutes while they loaded 1 bus at a time. That's ridiculous. I went up and asked some guy who appeared to be in charge why and he said "we have to make sure every bus is full, it's just easier for us". Well yes, I'm sure it is, but there's no reason you can't load 3 buses at a time and check the full status of 3 buses, that's not 10, it's 3. Just seemed silly to me that they were trying to get the race as large as possible, even encouraging people to call their friends to sign up the night before at packet pickup, yet they weren't being smart about getting everyone up there and not waiting in the cold for an hour. We got up there in time and there was only 2 buses that were after the 9am start time, but still, could have been SO much more efficient.
|Steeper downhill about mile 2, Mt Timpanogus behind us|
1:46 which is a 3 minute PR for him and not insanely slow for me, but yes, 20 minutes slower than I could have gone and it was hard sometimes to be running that slow, but it was easy and fun and gave me a chance to observe the fun costumes around me. Some favorites were a Forest Gump who carried a box of chocolates the whole way, a Mr Clean who carried a mop the whole way, Dwight from The Office, and a huge 6ft5in guy in a full Captain America muscle costume. Oh and my good friend Jason Crompton sported a full Super Grover costume. Check out Zazoosh or the Halloween Half website for more.
Couple more tiffs I had with the race. Finish food was sad, self serve cut up oranges and apples and bottled water, that's it. No carbs (bagels), treats, chocolate milk etc. Had to walk back 3 blocks from the finish line to get our drop bags. I heard the transportation back to where people parked was ridiculous, taking an hour to go 10 minutes, and we saw several people walking the 2 miles back to the cars. And finally the shirt. Now don't get on me because I'm being prideful or something, my husband even pointed it out. The shirt says in big bold letters "Halloween Marathon". Now I've done marathons, and I don't know about you, but they were quite noticeably different than the half marathons I've done :) My husband could've thought that was cool to have a shirt that says he did a marathon, but he didn't and he doesn't. That's like saying you're an Ironman when you haven't gone the 140.6 miles, not cool ;)
Monday, October 4, 2010
All day coverage on a big screen of the Ironman World Championships from 10am-11pm (when our athletes finish).
Food to sample and purchase
Kids races for kids under 12 with free T-shirts while they last
TONS to give away! Bigger stuff at 11am, 2pm, 5pm, and 8pm, smaller stuff in between on the hour
It'll be fun, I promise! Just come stop by for a few minutes and soak up the yummy spirit that is Ironman at it's best! I'll be there too from 5pm on if that's any greater incentive, I'd love to say hi!
Saturday, September 18, 2010
Sunday, September 12, 2010
So the race starts and I settle into 3rd woman overall. Didn't even worry about the 2 ladies ahead of me. My optimistic goal was 30:00. We roll past mile 1: 5:33. Yeehaw!!!! Hit the 5k just under 17:00 - yeah definitely a PR, but I'm not really going to count it as my official 5k PR. This course is way faster than any other. Aid station with water at 2.5 miles, took a little just to sip, didn't really need it. I wasn't really out of breath during the race (not breathing easy either though), but I did deal with side aches. I think just the fact that I was going so fast and landing a bit harder than usual. Not too bad, but a little annoying. I loved that there were a few spectators here and there down along the road, how awesome! Anyway, the last mile was the steepest down and my legs were feeling it by then. I never looked behind me for the 4th place woman, don't like to do that, just want to run my race. I was only passed twice and each time they were coming up on me I thought "please be a man because I don't want to have to run down a woman". Yeah the last guy that passed me about 1/2 mile from the finish? Some 60 something year old......nice. You can't see the finish till you're 200 yards from it and it was nice to see. Came through happily in 3rd in 29:45! Just a second under 6min mile pace!! Whohoo!!! So we hang out down at the finish for about half an hour then jump onto shuttles and head back up to the lodge where a raffle was waiting. You drew a number and came away with a prize. I came out with a Utah Natural History t shirt, but they were giving out gear and such as well. Very nice for everyone to leave with something. Then onto the post race food. Probably the best part of the night eating on the grass listening to the live chill music band playing out there. And would you check out this food.....I mean DINNER and DESSERT! Such good food!And a great atmosphere with all the racers out there eating (there were tables, just full), listening to music, and eventually listening to the humorous announcer doing awards. Speaking of awards, I have to tell you how stinkin excited I am about my prize, definitely one of the best ever, if not THE best.
An overnight stay for 2 at the Lodge anytime during the next year which includes dinner and breakfast for two as well as a $50 cash prize!! Thank you Alta for paying for our anniversary trip to St George this next weekend! No we don't stay high class, just a chance to get away and be together is great. Don't think we're wealthy because of all the racing I do and my pretty bike, quite the contrary actually, we're a young family, it's called a very helpful sponsor, Powertri, (but no, my bike was not free).
After awards and dinner and dessert, lets not forget the chocolate cream cheese cake!, Jer and I hopped in the hot tub and enjoyed the nice water, views of the mountain, and talking with a few other runners. What an evening! So much fun. We both got to do our running thing, came away with a great and super useful prize and were able to spend time together on a very nice evening. I highly highly recommend this race. Started on time, mile markers with people on them calling out splits every mile, shuttle back up, everyone leaves with a prize, awesome OV and AG prizes, excellent food, and use of the facilities, all for $28-$35 - SCORE!
Friday, September 10, 2010
Congrats Jamie! She is a great friend of mine, runner, and mother of 3 who just had most of her left lung removed this summer due to cancer. She's got a great attitude about it, and everything for that matter, and Jamie, I expect to see that great attitude come into play now with your Handful Bra. We're talking sporting that awesome almost full body scar baby!! :)
That was fun, thank you guys for entering, and THANK YOU HANDFUL for the generous giveaway! Can I just say that as much fun as this is, choosing a winner (well I didn't exactly choose, it was a totally random draw by my 6 year old) is SO NOT EASY! I'm rooting for all of you and wish I 'had enough for the whole class'. Powertri is placing their order today, so we should have stock by the end of next week, and you can use my 15% off code, so if you get the chance to buy one, take it! Husband's usually like lingerie purchases right? Well believe me, there's no lace or anything here, but you'll look gooooood in it nonetheless ;)
Friday, September 3, 2010
No, not diamonds, at least not for this girl. This bra, the Handful (yes that's it's name, isn't it awesome?!) is I dare say, my very favorite piece of workout clothing. Nothing makes me feel cuter than this bra, and yes, vanity is everything sometimes. I mean honestly, in my head, thinking I look good makes a huge difference in my confidence level come race day. It really does. I just think you race better when you feel confident about yourself. And I'm not prancing around shirtless all the time, I feel cute with it under my tech shirts and jerseys too. You can see it in almost all of my photos this year. Let me tell you more about it.
I've had this bra 6 months now. My first thoughts upon seeing it were three things. It's way cute, but is it a yoga bra or will it really support me, and as a triathlete, will it dry quickly? Let me address those 3 points.
Cute - SO cute! I love the colors (black, white, pink, nude, cocoa), and the pink matches my Powertri kit perfectly. Again, I'm back to the vanity, yes :) I love the thin straps, so flattering, and the back? LOVE it! The bra comes with removable pads that looked kind of bulky before I put it on, but they so totally work with this bra. Ladies, you know what I'm talking about here when I say I have grown, fed, and loved my 3 children, and as a result, the girls definitely do not look like they used to. Lets just say push up/padded bras are my friends (gentlemen if you're still reading, sorry to burst your bubble, but those beautiful babies you like to help create really do take a toll on all of us women). So I was so so so super excited upon donning this lovely creation, and just loving what it did for me. I had shape all of the sudden! And it looked natural too! Oh and those pads? Very good at concealing the whole 'headlight' effect too, definitely no worries there.
Support - does it support? Yes it does. Do I realize I'm not exactly the best girl to talk about needing a lot of support? Yes, I do. I've gotten smaller as my dear children have grown, but I've run through pregnancy and nursing and know how stinkin hard it was to deal with bras then, and I still know I never want any bounce even now. And this bra does its job. I've worn it during all types of training, and at every race but 1 this year I believe, including Ironman St George which includes a marathon of course. I've never felt like I was bouncing. That said, yes, the Handful is probably not the best high impact bra for those larger than a C. But that doesn't mean it can't be a great weight room, yoga, spinning, etc bra at the gym where let's be serious, it's a meat market anyway, so you might as well look good :)
Fabric - I was concerned as soon as I held the bra that it wouldn't dry quickly. I was worried these lovely shaped and gently lifting removable pads would just be sponges and leave me wet my whole race, but......NOT SO! I was pleasantly surprised to have no issues at all with it drying. I haven't paid enough attention (because it hasn't demanded it), but it's for sure dry within 30 minutes or so of being on the bike WITH the pads in. *I did hear of a lady soaking and then freezing the removable pads though and then putting them back in the morning of a hot bike race, interesting!* No chaffing issues with this bra either. The fabric is very comfortable and seems to breath really well too, and I've never seen my pink one with sweat stains. The bra is easy to get on and off, which is always important. Sizing is great, and if you're falling between two sizes, I say size down. Oh and it comes in it's own little wash bag, so machine washing is a breeze.
Cost - $39.95. No, not your Target $10 clearance special, but so worth it. You get a bra that you'll really like the way you look in, a bra that does it's job, and it'll last a lot longer than a cheaper sports bra. Look around at other online athletic retailers, really well made bra's typically go for $30-$50 . This bra is worthy of it's cost.
So there you go, I love this bra. As there slogan states, "It flatters, not flattens". It feels good, does what it should, and looks great. So I thought how much I'd love one of you to have one so I contacted the good people at Handful Inc. And, drum roll please..........they're giving me a code to give to one of you for a FREE bra of your choice off their website (you only pay shipping). That's a $40 value ladies!! I'm so excited! So here's the deal. I'm super impressed that Handful was willing to give away a free bra, so I want to help them out. If you will become a fan of Handful Inc on Facebook (they send promos to fans by the way), you can have a chance at your own FREE Handful bra. Just post some brief little schpele here on my blog about why you'd like a Handful too, and let me know that you became a fan, and poof, I'll enter you in the random drawing. You have until next Thursday, Sept 9th at 11:59pm to post a comment below, and then I'll announce a winner on Friday Sept 10th. Cool? Awesome!
Your favorite tri shop Powertri carries these wonderful bras now, and I seem to recall a 15% off code on my blog somewhere to help you out :) Go in and try one out or order online, you won't be dissapointed.
Saturday, August 28, 2010
I got on the road late Friday, got the kids to Grandma's, checked in at the Marriot (which was very cool, felt so official), and headed to my hubby's cousins house in Orem to sleep. Slept well and rose bright and early at 4am to eat and head out. Got to Utah Lake a little later than I'd like, and was concerned about getting a good spot so I jumped out of the car grabbed my bike and rode right over without bringing anything else. Turns out I didn't really need to go that fast, but oh well.
Now starts my being too casual in transition before the race and hustle to the start while forgetting a few things. After placing my bag in the car quite a distance from transition, and getting ready to grab the wetsuit and walk down, I realize I left my cap and goggle in the car. Ran back over barefoot to get them, and luckily remembered to get my timing chip too. I realized on the way over though, that I do really like getting to a race more than 90 minutes before the start. I forgot to put my wedding ring away (slips off my finger swimming), so I ran it over to my friend Grant who was volunteering to hold onto. Then I realize I didn't put on any Chamois Butt'r, a very nice and pretty essential butt cream basically. Helps to reduce friction in the saddle. Figured I could do without it though, just wouldn't be as comfortable (and it wasn't). Then the last thing I realize I forgot was to put my Garmin I took special attention to charging the night before, on my bike so it's alerts can tell me when to take my nutrition. VERY important to me. I can't just take it when I feel like it, it needs to be every 15 minutes, that's what works for me. I did happen to have my sweet cheap Powertri stopwatch style watch in transition though, so that'd have to do. Onto the race.
1.2 mile Swim- 36:16, 5th woman. A good swim! The water felt great, and a sleeveless wetsuit was for sure the way to go for me. It is SO very murky though, hard to get used to seeing grey as soon as you put your eyes in the water. I had mostly open water, not too much contact or passing to deal with, and it was lovely to have the clouds covering the rising son. LOVED not having to deal with glare. My time is about 5 minutes slower than I predicted, so I'm sure it was long some, but not sure how much. My arms felt good, it was a nice swim. I have some shoulder/tricep thing starting to flare up in the right arm, so it's good I'll have some time to give it off. Getting out was tricky with a super slippery boat ramp, but they had 4 guys lined up in the water to help pull you out.
T1- 1:12, 1st woman. Easy peasy, not much to write about. Got the wetsuit off easy and remembered to grab the Powertri watch. Mounted well.
56 mile Bike - 2:42.44, 20.6mph avg, 6th woman. Rode comfortably hard. Never huffing and puffing like I am sometimes with sprints or olympics, but riding at a good pace. Nutrition went down well, I was pleased I was able to watch the time on the watch for when I'd need nutrition, but not be staring at it the whole time. The legs were tired at times, but cooperated. The winds were pretty good to me, but were pretty hard to deal with heading south back from the turn around. That was a tough 3 mile or so stretch. After that it was a manageable crosswind or a tail wind. Oh and the rest of the weather was great except for a 2 minute or so long microburst that left us all soaked and primed for all the dirt on the road. Thankfully it stopped. I was sure my running shoes and socks would be soaked, but thankfully were only a little damp. Oh but hey, the good thing about wet roads? Shows you where every pothole is! Which is especially helpful for any of you that have ridden near West Mountain.
Now for my issues on the bike. Man I hate having to learn during important times like races. I am not using these as crutches for my overall time or place at all, just telling you about my day. I wasn't too upset about these at the time, or now.
#1 About mile 15 we went over a bump that didn't seem that big to me, but my bike thought otherwise and my flask went flying off the holder on my frame onto the road. Dang it! Besides the fact that it's littering, I couldn't just leave those 300 necessary calories behind. I thought for 2 seconds about taking the HEED on the course, but it wouldn't be concentrated enough like the EFS Liquid Shot, and I'd be drinking a gallon to get the same calories. So I turned around and tried not to get run over while I grabbed it. Probably cost me 30 seconds.
#2 Construction surprised the race director with 2 weeks to go before the race, so we had to use a different way over the freeway....a bigger overpass that we couldn't close. That meant if you come to a stoplight, you have to stop. And there were volunteers there to make sure you did. I mean I guess they'd stop you, or at least write your number down. Anyway, guess who had to stop at 3? That would be me. Stopped at one on the way out, and 2 on the way back. Can I just say how un-natural it feels to stop during a race and just stand there?? It's so weird and so very frustrating. Lights probably cost me 3 minutes total.
#3 At the last light it stopped a girl ahead of me who I really needed to keep up with - sweet!!! Yeah, until I put my foot up to get ready to push the pedal down on the green light and my chain fell off - CRAP! No time to fix it before the light turned red again, so I had to run across the 3 lane street in my bike shoes while everyone rode on to fix the chain. Probably cost me 90 seconds.
#4 Coming into T2 one of my shoes fell off my bike - DOH! I asked someone to throw it, but the volunteer told everyone not to touch it (could be perceived as outside assistance, I didn't think so though since I didn't need it for the run, I just didn't want to lose it). I started to go after it, but realized I would mess my timing up if I went over the mats again so just said "screw it", literally, out loud. Not the best sportsmanship, I know. Someone did end up brining it in though. Which they didn't have to, I just wanted it at least on the grass, I'd find it later.
#5 I really missed that Chamois Butt'r......
T2 - 1:08, 1st woman. Not bad for taking 10 or so seconds deciding what to do about my shoe. Chose to wear socks today, it's kind of an obvious decision in such a long run. Not a big deal, but not something I'd typically take the time to do. Racetri put out lots of bike racks today, and it was really nice not to be crowded in.
13.1 mile Run- 1:42.23, 7:49 avg, 3rd woman (1st OV ran a 1:39, a gal around 10th OV ran a 1:30....really?? Props to her!) Oh man, those first 5 miles, I hated it. My legs were still tired from Hobblecreek, and I was just not in the mood to run. It seemed hot and hard and I was sure I'd walk. I was also sure the miles would go so slowly. Fortunately after about mile 6 things perked up a bit. My right foot hurt again (not where the fracture was last year, near the ball of my foot was and has been achy), but other that that I was ok. Thank goodness my stomach hung in there, nothing worse than running with an angry stomach. I took both flasks with me, had Liquid Shot in one, and would fill the other with water to use as spare in between aid stations. So glad I did because there were points where they were spaced a little far, or my mouth was dry, or I had to take the LS away from a station. I realized about mile 5 that I may have been grumpy because I was running 7 min miles. Didn't mean to, really wanted to keep it at 8, but that's hard without mile markers every mile and without a Garmin. I think that's my body's go-to race pace. I was pleased to have that much time in the bank and to be able to slow down a little though. The last 6 miles went better. I was building a lead on the women behind me who had me a little worried early on, and was creeping up a little on the woman in front of me. The running wasn't exactly easy, but was at least steady now.
* Funny thought about this course. There are 2 out and back sections, and one loop and you repeat all of that twice. I love out and back's so you can see your competition, and it was fun seeing so many people I knew on the out and backs, but kind of hard too because I get into my zone when things get tough and it was hard to feel like I had to say hi and wave to everyone I knew everytime we passed. I loved seeing them and giving a thumbs up, it was just distracting occasionally. THANK YOU to all my friend and fellow racers for saying anything to me and cheering though, I don't want to sound ungrateful AT ALL! I really do appreciate it!*
So I was running happy the last 4 or so miles now because I realized I was for sure safe in 3rd and would be able to end my season having placed overall in every triathlon I did (save IMSG that's a little different). Imagine my surprise when I approached the finish line and heard "Congratulations to the 4th place woman".........Wait, what??
Yeah. 4th. My first thought was that they were wrong and one was a relay or something. I NEVER saw another woman and had plenty of opportunities, or I wouldn't have thought I was in 3rd. But nope, there really were 3 ahead of me. I guess I may have missed the lady who finished in second because she went the wrong way on the course the first time around leaving off the first out and back. She ran it twice in a row on the 2nd time to make up for it I guess. I hope she covered all the ground to get from the first out and back to the second. I'm not going to play mental games thinking she didn't though. The race ended as it did. And yes, I was super disappointed (still am just a little). I really let it ruin my otherwise basically spot on race.
I'm tired of not letting myself be happy for the great things I've been able to do racing wise this year. I have raced more than I ever have, and have raced among and gained friendships with some really great ladies (and guys), and I've done really great! It is so exciting, really it is! But I manage to find some reason not to get excited or to find something to be disappointed in. That can't happen. I should be over the moon with how I've done this year. So I think it's time for a break.
Thank you thank you thank you to all the great friends and fans (meaning you haven't come talked to me yet - do it!) that I have out there who are so kind and supportive, and to my family. I'm so fortunate to have all of you! Thank you to Powertri too, whom without, I could not have raced as much as I have.Their sponsorship has also helped me make so many new friends, being more visible in the Triathlon community. I really am grateful for this life. I'm grateful for a strong healthy body, for all the training and racing experiences I've had this year, and for the many more I look forward to in the future!
Saturday, August 21, 2010
So with family that owns the race, we help with the race. Our 'race day' starts Friday about noon and ends Saturday about 3:00. It's a long day, but a good one. I've learned much from volunteering, setting up, doing packet pickup, and being around race directors. The #1 thing I've learned (aside from always bring your ID to packet pickup), is I don't want to be a race director. Ever. Fast forward to race morning. We sleep in a tent at the finish line, and after helping with packet pickup at 4:45am that morning I finally got to the top about 7am. Unfortunately not enough people got on the first load of buses so the start was delayed about 30 minutes to get the rest of the runners up the canyon. At the top I heard someone sound completely shocked it was late, she said she'd never heard of a race starting late. Really?? Maybe it's just because I race so much, but I've definitely seen it before. And yes, it's been late in the past. Sometimes the buses fault, sometimes the race directors, sometimes the athletes. The deal this time was that not enough people showed up early enough to get the first load of buses out on time. It takes 30 minutes to get up there, 30 minutes to get back, so when the first load of buses leave at 5:30 and not closer to 5:00, that means the last set of buses don't get athletes to the top till 7:15am or so, then they have a 1/2 mile walk to the top. I know they sent an email out to the later registrants asking that they be there at 5am to load the first buses, I guess not enough of them did. It stinks, I know.
It was kind of funny. They sent Jer to the top before 5am to set up a water table, so he had an orange volunteer vest on. He took it off about 7:10 because he didn't want to deal with questions anymore. Poor guy, I can't blame him. I totally don't mean to sound like I don't hate race delays and problems and that I don't get mad at race directors sometimes, I do. I hate that is messes peoples nutrition and potty timing out and that they have to wait around forever. I just try to be understanding since I see the back end of it and would NEVER want to take their place as race directors. Man that's not a job I aspire to! They do a heck of a lot of work for very little money (about $4/hr at this race in particular), to put on a good time for us athletes.Anyway, onto my race. The race started without me hearing anything, and I was close to the front. Not sure what happened, but we were off. I ran with a friend for the first 3 miles or so and it was fun to chat, but then I let her go ahead. I kind of wanted to run by myself, it seemed like too much work today to make myself keep up with someone faster :) Took me till about mile 5 or 6 as usual to feel good but I never felt super good, it never felt effortless (which once in a while fast racing does). Fortunately my stomach was fine and my body didn't complain too much and the miles seemed to pass quickly. I wanted to be running 6:30's the first 6 miles to build up a cushion for the last half, and the first 4 or so miles it wasn't happening, but then all of the sudden by mile 7 I had a 3 minute cushion. By mile 11 that had dwindled (and it didn't feel like it, but by my watch I did now have to run 7:00min/miles to make my goal. Felt achievable, just close. I ran pretty strong the last 2 miles, and came in just under my goal time of 1:30, in 1:29.43. Whew!
It was so nice to not care in the least who was around me and who might be passing or in front of me. I was only there to get my goal time and watch the clock. I ran with my cheapie Powertri stopwatch function watch, no Garmin. It was nice not to have to factor in a swim and a bike, and figuring out how those would play into my overall time, I just had to make my splits. I'm very happy with my time, it was a PR for goodness sake by 4 or 5 minutes, and under the goal time I wanted. I did exactly what I wanted! I just wish I got more "excited" about it. I think it may just be that I'm tired and have raced a lot. I'm ready for a break after next week's Utah Half.
Good friends Heidi and Crystal who also ran Hobblecreek. Great job ladies!!
We'll see you next year Jamie!
And I'm so proud of my Jer. His first half marathon, he started running about a year and a half ago, hasn't been the best with his training, but he pulled off a 1:49! I was totally surprised and almost missed getting over to the corner to watch him. My goal for him was to break 2:00, but I just had no idea what to expect from him. I ran a 5 mile trail race pacing him last month, and he did a lot of complaining and lagging, so when I saw him running the time he did and looking strong I was so excited! I finally showed some bigger emotion, and it's fine that it was for him, at least I know I can still get excited.