Now this typically happens to me and while I was hoping to avoid it I can deal with it. By this time I was 3-4 minutes under the pace I needed to be at, so that was a good thing, I had room to slow down if I needed it.
Then mile 20 happened (might have been 19, can't remember). So now am I not only dealing with tight sore legs I am SUPER sick to my stomach. All I wanted to do was throw up. I thought for sure I would and kind of hoped to in hopes of feeling better, but it just never came and I wasnt sure about purging. So for the next 3 miles I watched my time in the bank run out and was faced with running 8 minute miles to the end if I wanted my 3:30. Just was not gonna happen. I was running closer to 8:30-9:00 miles and just so sick. I was angry and negative those last 3 miles just so completely 100% wanting to get this over with. Oh, the nausea was horrible. Worst part is I just do not know what brought it on, so not sure how to prevent it next time (no issues like that in the first 2 marathons). I did my best, got passed by a lot of people I didn't think should be passing me, and made it to the finish. I finished in 3:38 which is a 3 minute PR, and qualified for the Boston Marathon. No, I don't plan on running it -unless that is any of you know of free airfare to Boston :) - it's just more a status thing. My friends Heidi and Jessica and I at the finish. I'm so proud of these girls! They've both worked real hard and had great attitudes about the day afterwords. So now the task at hand is recovering. I have a triathlon in 2 weeks I'm entered elite in, so hopefully my body comes back fast!
Hammer Gel and Endurolyte 15 min before
Hammer Gel at mile 5, 11, half at 19, half at 22 Maybe delay till mile 9? Caffinated maybe?
Perpetuem at mile 15, 20 (?) 1.5 servings mixed in a 2 oz flask. I suspect maybe it was too concentrated and messed with the osmolity?
Endurolyte at 1:00, 2:00, 3:00