I got my first real trail run of the season (I think) on friday evening. I ran 3.7 miles up Millcreek Canyon on the road then jumped onto the Pipeline Trail which took me back about 4 miles. The very west end of the trail has a great outlook on the valley below, but I was running a bit short on time so I got off the trail at Rattlesnake Gulch. Oh my word, it is sooo steep going down! I believe I descended 700 feet in just over half a mile I think. Then another mile or so back to the car for 9 miles in all. It was a great run, great scenery decent weather although bit windy at points, had to keep stable footing to avoid getting blown off of the cliffs :). I am so grateful for a body physically able to be trained to run in God's country and to get to see these lovely views (keep in mind they were taken with the cell phone, not top notch, I need to start bringing the camera). I also have 3 wonderful children I love more than anything, and I train around them, not on top of them. I'm so grateful for my husband who comes home to be with them and lets me go out and play. A section of pipe. The trail apparently used to be a whole section of pipeline bringing water down the canyonA "lovely" view of the valley below. We've had a lot of wind lately, I think it's just dust in the air. Can you see the road below?
THE reason I trail run - single track under a canopy of trees!
I'm married and am the mom to 4 kids. We love our mountains here in SLC, Utah. We are members of the Church of Jesus Christ of Latter Day Saints.
I've been a triathlete since 1999 and have been an ultrarunner since 2012. Thanks for visiting my blog, please leave me a comment! I'm on Instagram and Twitter @UltraTriMama
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My favorite gel
I've been using Vfuel now for many years and just love it. Goes down the easiest of any brand I've tried, the flavors are good, pink lemonade is my new fav, along with caramel apple, peach cobbler and cool citrus (think lemon meringue pie)! Each packet has a small amount of caffine (10mg) to keep things stable and aid in digestion. I've used them for 90% of my calories through my 100 milers and plenty of shorter races with no issues whatsoever. They also just came out with a clear, easy mixing, great tasting endurance drink mix complete with electrolytes. Check your local running store or use discount code LHowlett for 20% off at Vfuel.com
Electrolytes
My every race, pre race electrolyte routine. I add it to everything I drink from Wednesday-Race day morning. I really think it helps me absorb all the water I take in better and tops off my electrolyte supply. A very important product to me! I've also started using it during races and am very happy with it's performance. Nice to not have to think about pills.
Recovery fuel
I use First Endurance's Ultragen as a recovery drink. Really great when I'm away from home after a run but want to take advantage of that all important 20 minute window. Full protein, carbohydrate, and vitamins in one. Orange Creme is my favorite flavor, Tropical Flavor is not. Reminds me of the pink medicine we all took as kids, ammoxicilan. I also use their Optygen HP in the months leading up to a big race. First Endurance Pre-Race is another supplement I'll use in racing when I need a stimulant wake-me-up
Vitamins and supplements
Great place to buy many brands of high quality vitamins and supplements with cheap and easy shipping and often extra discounts
Because I'm a wife, busy mom of 4, and addicted athlete, I rarely clean my house....I mean I don't always keep up with blogging. I'm going to backdate these when I post them so they're in correct chronological order. Here's a little list though if you're interested with keeping up. I'll delete the competed posts off this list after a week or so to keep things tidy. Thanks for reading! Saratoga Springs Tri - A win and 2nd with the men! Utah Half - last minute half ironman Alta Peruvian Downhill Dash - 5:40-6:04 pace?! Yep! Ogden Valley Tri Trail Running
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